Lifestyle in the 21st Century
In today’s world, human life has become very comfortable due to the huge advances made in science and technology. Humans have endless machines and gadgets to their disposal, making their lives easier. These include lifts, cell phones, washing machines, computers, dish washers and many others. However, people have become so dependent on these machines replacing manual labour with the push of a few buttons, that health problems have started surrounding us. The lack of regular exercising and awareness about body’s fitness levels has left a huge part of human population prone to some health disorder or the other. Though advances in medical science have improved the lifespan, but people now face lifestyle diseases like diabetes, obesity and blood pressure in their early years of life. It is crucial to raise the issue of fitness in modern world globally.
The trends in modern day fitness
Like technology has made our lives easier, it has also gifted us with some highly useful fitness gadgets and machines. All over the globe, fitness enthusiasts, trainers, athletes and professional sportspersons keep themselves in perfect shape by exercising every day regularly. The gym has become indispensable in this regard. Those who prefer a high intensity cardiovascular exercise regime go for energetic aerobic routine, kick boxing, dance workouts like Zumba, Tae-Bo and power Yoga. Each of these has their own advantages. For burning extra calories, reducing inches, releasing muscular pressure and imparting longevity to muscles and tissues, an intelligently designed fitness regime is followed. Such fitness programs are offered in gyms and fitness centres where people workout in groups to achieve their fitness targets. Guided by a skilled instructor, soon people improve their performance.
A perfect fitness routine also includes weight training and stretching. Weight training aids in improving the body’s metabolism and builds muscle. A professional trainer provides the right guidelines about weight training exercises, pace and techniques. Yoga or Pilates are the best stretching routines which tone the body, improve flexibility and strengthen core muscles. Foam Rolling has also emerged as an effective option for stretching the body and adding vitality to tissues.
Those who have not exercised for years and have made up their mind to begin must start with a light exercise schedule. Incorporating a small but regular exercise into the daily routine is highly beneficial to any individual. This includes brisk walking, jogging, walking up and down the stairs or doing physical work around the house. With time, one can incorporate other exercises like swimming, cycling, aerobics and increase the pace and duration of workout schedule. People also accomplish their fitness goals within the confines of their home. Fitness in modern world has been made possible with the multitude of fitness videos, diet plans and exercise routines that are freely available on the internet. With proper research, one can design their fitness goals and exercise schedules. Tracking one’s progress serves as an invaluable tool to check how effective an exercise is and also boosts the individual’s morale.